Posted inThe Narrative Matters

Black Health Matters: Forget the Competition

Unfair comparisons are a hallmark of today’s society so much so that people get paid to do it. That does not mean their assessments are true. It is the same when individuals compare and contrast themselves with other people, especially when it comes to health and fitness. The only person you should ever compete with is yourself in order to become a better version of you! To find out, read today’s article!

Posted inThe Narrative Matters

Black Health Matters: The Best is Yet to Come

The Bible says, “Weeping may endure for a night, but joy comes in the morning” Psalm 30:5. Instead of taking comfort in this Scripture, we often complain about how long the “night” of our uncomfortable circumstances last. We do not consider what lessons are to be learned from the experience. Consequently, we fail to truly appreciate the silver linings God provides to strengthen us and encourage us to endure. If you’re having difficulty sticking with your health and fitness plan, read today’s article.