Unfair comparisons are a hallmark of today’s society so much so that people get paid to do it. That does not mean their assessments are true. It is the same when individuals compare and contrast themselves with other people, especially when it comes to health and fitness. The only person you should ever compete with is yourself in order to become a better version of you! To find out, read today’s article!
Posted inThe Narrative Matters
Black Health Matters: The Best is Yet to Come
The Bible says, “Weeping may endure for a night, but joy comes in the morning” Psalm 30:5. Instead of taking comfort in this Scripture, we often complain about how long the “night” of our uncomfortable circumstances last. We do not consider what lessons are to be learned from the experience. Consequently, we fail to truly appreciate the silver linings God provides to strengthen us and encourage us to endure. If you’re having difficulty sticking with your health and fitness plan, read today’s article.
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Black Health Matters: Labor Pains
Delivering a child is considered one of the worst pains a woman must endure. However, we fail to realize that we endure mental, emotional, and spiritual labor when we struggle to bring our visions and goals to fruition. If you’re laboring to make your health and fitness dreams a reality, read today’s article for motivation and encouragement to stay the course!
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Black Health Matters: For Such a Time as This
Procrastination is one of the many banes of human existence. It robs us of our ability to accomplish not only our long-term goals but also simple daily tasks such as exercising. God says to redeem the time and work while it is day, for the night is coming where no man can work. Read today’s article for encouragement and motivation to begin and adhere to your health and fitness plan even during such a time as this!
Posted inThe Narrative Matters
Black Health Matters: Keep the Faith
Those who are overweight often have suffer from self-esteem issues. That can make losing weight even harder for them because they lack the capacity to believe they can reach their health and fitness goals. However, when you choose to lose weight and overcome eating disorders according to the Lord’s plan, your faith is never misplaced because you put it in the God who never fails.
Posted inFeatured
Black Health Matters: Let God Work in You
When it comes to getting healthy and fit, we are constantly reminded that doing so will take a lot of hard work. However, no one ever stops to think that you must first allow God to do His work within you! If you are willing to submit to God’s will to reach your health and fitness goals, read today’s article!
Posted inThe Narrative Matters
Black Health Matters: Don’t Lose Sight of the Vision
It is difficult to believe you can attain a healthy weight when the mirror shows your unhealthy, overweight physique every day. Likewise, you might think it is impossible to stop bingeing and purging or starving yourself to death. If you are unable to see past your current circumstances, read today’s article to focus your vision on the future version of a healthier you!
Posted inThe Narrative Matters
Black Health Matters: Resolve to Win the Health and Fitness War
By the end of January, most people have abandoned their New Year’s Resolutions. Nevertheless, they promise themselves at the beginning of the next year that things will be different this time around. If you want to break the annual cycle of broken promises through Christ, read today’s article!
Posted inThe Narrative Matters
Black Health Matters: Do You Have a Plan?
Planning is a big part of becoming healthy and fit. That is evident from the New Year’s resolutions we make each year to the terms we use, such as diet plan, exercise plan, and fitness plan. Those phrases imply that simply choosing a method of dieting or joining a gym means that you have a concrete plan to lose weight or become free of an eating disorder. Unfortunately, like making New Year’s resolutions to lose weight and become free of an eating disorder, the choices you made are just a good start. Read today’s article to discover God’s health and fitness plan for your life and make it your own!
Posted inThe Narrative Matters
Black Health Matters: After the food party is gone
It is 2023, the holiday festivities are over, and resolutions have been made. Unfortunately, some have also already been broken. Even though the party is over, there are always stragglers who do not know when to go home. If you find it difficult to leave the holiday junk food party, read today’s article for motivation to adopt and maintain a healthier lifestyle in 2023!
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Black Health Matters: It Ain’t Easy
One of the first things successful people tell you about weight loss and overcoming eating disorders is that it is not easy. While it is true that it takes work, the task can become easier through Christ. Read today’s article for divine help to reach your health and fitness goals!
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Black Health Matters: What are You Afraid of?
The world loves to preach that fear is a great motivator. As Christians, we know that fear is also an evil spirit. When it comes to health and fitness, fear is often the root of the problem. Read today’s article to learn how to become free of fear so you can finally lose the weight and overcome your eating disorder!
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Black Health Matters: Today’s Test is Tomorrow’s Testimony
As Christians, we are very familiar with spiritual testing. However, we do not apply the concept to every part of our lives. Consequently, most people do not understand that reaching their health and fitness goals is simply a test. If you are ready to pass the test in order to reach your diet and exercise goals, read today’s article.
Posted inThe Narrative Matters
Black Health Matters: The God Who Heals You
Very often, those who are overweight or entangled with eating disorders develop medical conditions as a result of their unhealthy lifestyles. Aside from being too fat or dangerously skinny, there is usually a system in the body that is being gravely abused and in danger of failing. If this is a pattern in your family or your own life, read today’s article so that God can heal you.
Posted inThe Narrative Matters
Black Health Matters-Don’t Be a Fool
Many people who are overweight and dealing with eating disorders are plagued by mental and emotional anguish whether it is due to past trauma, mental illness, or body image issues. If you are or have been suffering mental and emotional distress which contributes to your health and fitness decline, read today’s article to learn God’s plan to renew your mind in every way so that you can take care of your body which is the temple of the Holy Spirit.
Posted inThe Narrative Matters
Black Health Matters: Learn the Lord’s Health and Fitness Ways
We all know intellectually what it takes to lose weight and be free of eating disorders. We should. We have been taught how to eat right and exercise since grade school. Nevertheless, a very high percentage of adults in the United States are overweight, obese, or suffering from eating disorders. Since the status quo obviously working, it is time for us all to learn the Lord’s health and fitness ways.
Posted inThe Narrative Matters
Black Health Matters – Mutiny Mode
Most of the time, when we gain weight, we know in our hearts that it is due to our unhealthy eating, drinking, and exercise habits. However, there are times when we do everything exactly right, but we either find our progress inhibited or altogether ceased despite our best efforts. Read today’s article for encouragement to stay the course when your body goes into mutiny mode!
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Black Health Matters: Pursue, Overtake, and Recover
You may have heard it said that people, especially women try to attain impossible standards of beauty, especially as it relates to health and fitness. While there is truth in the statement, it is, paradoxically, also false. Attaining a healthy and fit body is possible, but the question is: are you willing to fight for it? For encouragement to do just that, read today’s article!
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Black Women’s Health Imperative: Katina Lane-Fomby’s Triumph Over Breast Cancer
In 2019, breast cancer surpassed lung cancer as the leading cause of death among African-American women. According to the American Cancer Society, black women are 41% more likely to die of breast cancer than their white counterparts, so chances are you know someone who has succumbed to the disease. Nevertheless, Katina Lane-Fomby is living proof that breast cancer is not a death sentence. Read today’s article for her inspirational testimony of healing and restoration!
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Black Health Matters: Magnify the Lord
It is human nature to feel overwhelmed by problems in our lives. As Christians, however, we should not allow our minds and emotions to dwell on the negativity. If you cannot envision yourself losing weight or becoming free of your eating disorder, then read today’s article to learn how to magnify the Lord instead of your problems.
Posted inThe Narrative Matters
Black Health Matters: Are You on a Plateau?
Plateaus are the bane of everyone who starts a diet and exercise regimen. Contrary to popular belief, however, plateaus are not the big, bad wolf of health and fitness. In fact, they are actually cues for us to follow along the way. Read today’s article to find out what plateaus are and how to properly respond to them.
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Black Health Matters: Be Honest with Yourself
Human beings are notorious for being dishonest with themselves. We have a tendency to alter the past in a light most favorable to us and to convince ourselves that it is alright to do the wrong thing. That is especially true when it comes to convincing ourselves to abandon our health and fitness goals. If you want to finally succeed, read today’s article to learn how to be honest with yourself.
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Black Health Matters: You Are God’s Masterpiece
When you start a health and fitness plan, you usually have an image of yourself in mind when you reach your diet and exercise goals. Unfortunately, we tend to give up long before we see the vision become a reality because we do not see the results as quickly as we would like. Read today’s article for encouragement to patiently stick with your diet and exercise regimen.
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Black Health Matters: One Time Can Hurt You
Conventional health and fitness wisdom tells us that we should not deny ourselves when we have cravings. According to the experts, we should satisfy the cravings by having a small portion of what our body currently desires. The problem is most of us tend to overindulge and end up worse off than we started. Experience teaches us that one time can actually hurt you.
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Black Health Matters: The Flesh is Weak
Lack of willpower is a common excuse for failing to stick to diet and exercise plans. Whether it is caving at the sight of your favorite dessert or being too tired to exercise after work, most people have difficulty finding the motivation to start and maintain health and fitness regimens. If you find that you are among those whose flesh is weak, read today’s article for motivation to get healthy and fit as well as encouragement to stay that way!
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Black Health Matters: Your Days Are Numbered
Procrastination is a disease that seems to plague us all, but the difference between waiting to clean your garage and failing to get healthy and fit is a matter of life and death. For inspiration and motivation to not only start but to also maintain a diet and exercise plan, read today’s article!
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Read the Manual: The Bible is your health and fitness handbook!
Becoming healthy and fit and achieving your fitness goals is hard work, but it is worth it! Notwithstanding, having a guide to simplify the process would be beneficial. The Bible is your health and fitness handbook! Read today’s article to orient yourself with God’s diet and exercise guidelines for a long, healthy, and fit life!
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Stop Playing the Blame Game
Society provides us with many excuses for being overweight and becoming ensnared by eating disorders. The justifications range from environmental factors to genetics. While those can be contributors to excess weight and disordered eating habits, we must still take responsibility for our failure to adopt a healthy lifestyle. Read today’s article for encouragement to hold yourself accountable and maturity to achieve your health and fitness goals!
Posted inFeatured
It’s Not as Bad as You Think
If you have not realized it yet, health and fitness is a mind game. It is Satan’s job to either keep you in denial about the unhealthy condition of your body or to discourage you from achieving your fitness goals. If becoming healthy and fit seems unattainable to you, read today’s article to discover that it’s really not as bad as you think it is.
Posted inThe Narrative Matters
You’re Not Alone
The health and fitness journey can be a lonely one. However, when you eat and drink for God’s glory, He stands with you until the end. If loneliness is tempting you to give up on your fitness goals, read today’s article for encouragement to persevere.
Posted inThe Narrative Matters
Microwave Moments
Unfortunately, most people seek instantaneous health and fitness results by trying dangerous diet gimmicks. The hard truth is that weight loss and freedom from eating disorders are accomplished only through hard work and diligently following a diet and exercise plan. Read today’s article for motivation to make your health and fitness routine last for more than just a microwave moment.
Posted inFeatured
Why Should You Keep Fighting?
Becoming healthy and getting fit are battles that most people are losing. Although weight loss failures are disheartening and overcoming eating disorders can seem overwhelming, you should not give up. Your life depends on it. Read today’s article for encouragement, inspiration, and motivation to keep fighting on the health and fitness battlefield until you are victorious!
Posted inFeatured
Do You Really Love the Lord?
It can be difficult for people to understand that obedience to God’s commandments is proof of your love for Him. It is even harder for them to equate worshipping God with being healthy and fit. Read today’s article to learn how health and fitness corresponds to your spiritual relationship with the Lord.
Posted inFeatured
Should You be Concerned about BPA (Bisphenol A)?
The foods and beverages we ingest and even the air we breathe are contaminated with all sorts of chemicals that pollute not only our planet, but also our very bodies. Increasingly, people are demanding to know what additives are in the goods they consume and searching for healthier alternatives. Read today’s article to learn more about a popular substance that affects practically everyone, but most people are unaware of.
Posted inThe Narrative Matters
Education: Is loan forgiveness still in the future?
Biden has canceled $7.8 billion for more than 400,000 student loan borrowers who have a total and permanent disability but taxpayers are saying they want it all canceled.
Posted inThe Narrative Matters
Labor Pains: Pushing Through It with ease
Delivering a child is considered one of the worst pains the human body must endure. However, we fail to realize that we endure mental, emotional, and spiritual labor when we struggle to bring our visions and goals to fruition. If you’re laboring to make your health and fitness dreams a reality, read today’s article for motivation and encouragement to stay the course!
Posted inFeatured
Put Food in Its Place
It has become commonplace to eat “comfort food” when a problem arises in life. Likewise, people don’t consider it a problem to down a few drinks to chase away their blues. Consequently, the world has tiptoed into idolatry without even being aware of it. Read today’s article to learn how to put food back in its proper place!
Posted inFeatured
Black Farmers Lost At Least $326 Billion During 20th Century
A new study has found that Black farmers have lost more than $326 billion in land value during the 20th century. That figure, according to researchers, is a deeply conservative […]
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Eating As An Act of Worship: A Soul Mind
According to the world’s doctrine, it takes about thirty days to form new habits such as eating healthy and exercising. Conversely, God’s Word teaches us that true change comes when our minds are renewed. It further explains that fear is one of the weapons the enemy uses to prohibit us from truly changing. Read today’s article to learn how to obtain a sound mind through Christ in regard to your health and fitness!
Posted inThe Narrative Matters
What are the different variants of covid-19?
It is now almost two years since the pandemic began, and we have all been affected in one way or the other by the novel coronavirus, also known as COVID-19. It is an infectious disease caused by the SARS-CoV-2 virus. The virus was first reported in Wuhan, China, amid a respiratory illness outbreak. It has […]
Posted inThe Narrative Matters
Fentanyl Taking Over in the U.S.
Like morphine, fentanyl is a drug used to treat patients with severe pain, especially after surgery. Developed in 1959, the drug is used to relieve people suffering from chronic pain and who have become tolerant to other opioids. Compared to morphine, fentanyl is 50 to 100 times stronger. A drug that has made its way […]
Posted inThe Narrative Matters
Is Covid adding to your medical bills?
Did you know that a “Covid” fee might pop up on your medical bills when you or a loved one access healthcare? Though the surprise billing might throw you off, it is happening across America. Healthcare providers across the country are adding “Covid” fees to patient billing. According to The New York Times, these healthcare […]
Posted inSports
Sports Tidbits and Analysis: What to expect from the NFL week 2?
Rams vs Colts – The shellacking of poor Carson Wentz continues. He was pummeled terribly in week 1, and seeing Aaron Donald on deck in week 2, it won’t get much better. Rams and Matt Stafford roll over the Colts. LA gets the W!
Posted inThe Narrative Matters
7 Serious Reasons You’re Tired All The Time
Being tired all the time could be more than just not getting enough sleep at night, it could be a medical condition.
Posted inWho Matters
Her Story Matters: Veronica Redd, The Actress Behind ‘Mamie Johnson’ of The Young And The Restless
The Young and the Restless announced the return of actress Veronica Redd as the Abbotts family maid Mamie Johnson, a position she has not held for almost twenty years
Posted inThe Narrative Matters
ALICIA QUARLES, TONES WELCH, TRESSA AZAREL SMALLWOOD LIVE CHAT, WEDNESDAY
Tonesa Welch will speak once and for all about the Markeisha character on the STARZ series BMF, her feelings on LaLa Anthony and the job she is doing in the role, and her upcoming BIOPIC.
Posted inFeatured
Read Across New Jersey Initiative Launched by Amerigroup New Jersey
The initiative includes book distributions, in-school events, and a video library that features celebrities, authors, local New Jersey politicians, and prominent community leaders.
Posted inWho Matters
Her story matters: A special podcast interview with Travel Professional Kamara Love
A podcast interview with travel professional Kamara Love, who lives in Rosarita, Mexico, and is the daughter of a military family.
Posted inWho Matters
Her Story Matters: Three Pioneering Female Doctors You Should Know About
Black women in medicine constitute only 2% of the physician workforce in 2023. Here are some of the pioneering Black female doctors you should know during Women’s History month and beyond.
Posted inTrends
20 Black-Owned Fashion Brands You Should Be Paying Attention To
Black-owned fashion brands deserve some love. Here’s a look at 20 stylish Black-owned brands that are on our radar.
Posted inWho Matters
Tornadoes tear through rural Mississippi and Alabama, killing 26
The tornadoes stretched from the Louisiana border of Mississippi through Alabama as part of a supercell, or rotating thunderstorm — a rare, extended path for such a storm.
Posted inThe Narrative Matters
Register Now: Yield Giving Open Call
Image: Markus Winkler Launched on March 21, 2023, the $250 million Yield Giving Open Call is an initiative focused on elevating organizations working with people and in places experiencing the greatest need in the United States: communities, individuals, and families with access to the fewest foundational resources and opportunities. The registration period is now open. […]
Posted inTrends
Unlocking the Future: Higher Education Scholarship Opportunities for Black Students
Higher education can be the key to unlocking a brighter future, but the rising costs of tuition and expenses can create significant barriers for many students
Posted inThe Narrative Matters
5 Black Music Festivals You Should Consider This Summer
Discover five amazing Black music festivals to attend this summer, showcasing the best in Black culture, music, and art through diverse lineups, engaging activities, and immersive experiences.
Posted inThe Narrative Matters
Flu Season: Exploring the Higher Risk of Hospitalization for People of Color
Explore the factors contributing to the higher risk of flu hospitalization among people of color, including socioeconomic disparities, living and pre-existing health conditions
Posted inWho Matters
Her Story Matters: Celebrating the Black Women in the World of Print Collective
Discover the power of the Black Women of Print Collective’s portfolio in this insightful 500-word blog article. Celebrating the beauty, complexity, and strength of Black women.
Posted inWho Matters
Five African Women Making History Today
We take a brief look at five Black women widely considered to be global industry leaders in their particular fields:-
Posted inTrends
Her Story Matters: Five Ways to Celebrate Women’s History Month at Workplace
Here are five of the most productive ways you can contribute to creating a more positive workplace environment for this Women’s History Month
Posted inTrends
Her Story Matters: Vice President Harris Joins Celebrities on Women’s History Month Party
This past weekend, President Joe Biden and Vice President Kamala Harris joined a number of ‘trailblazer’ celebrities to mark the joyous occasion of women’s history month, officially celebrated in March since 1987.
Posted inThe Narrative Matters
These tax tips can make filing (1040) EZ
Sponsored content from JPMorgan Chase & Co. With tax day approaching, there’s no time like the present to get started on your 2022 returns and submit them well before the April 18 deadline. This year, you have a few extra days to complete your taxes. With the typical deadline of April 15 falling on a […]
Posted inTrends
St. Louis Missouri: A Comprehensive Timeline of African-American life in one of Missouri’s most populous cities
St. Louis has come a long way since its founding years hundreds of years ago and Blacks have made a huge sacrifice to its upbringing.
Posted inTrends
New style guide helps avoid language that reflects negatively on aging
The stylebook assembles guidance from various sources into a glossary of about 40 terms, including preferred usages and terms to avoid.
Posted inWho Matters
Her Story Matters: Dr. Joy Ohayia, the Holistic Well-Being Queen
Featured photo via The Dr. Joy Show “To Disseminate Relevant Wellness Information That Positively Impacts the Lives of Others” – This is how Dr. Joy E. Ohayia of New Jersey describes her life mission. A strong advocate of a ‘total wellness’ approach to health, author, college professor, and highly sought-after motivational speaker, Ohayia is a […]
Posted inThe Narrative Matters
African American Life In The American West: A Comprehensive History
African American life in the American West has been shaped by a long and complex history.
Posted inThe Narrative Matters
Breaking Barriers: The Modern Impact of the NAACP on the Lives of African Americans
The NAACP is an organization that is over a century old. Learn how the NAACP is helping promote modern causes for African Americans
Posted inThe Narrative Matters
A History of BIPOC Home Ownership in America
Meta: Many middle-class families have a generational benefit of homeownership. Learn about
the challenges that BIPOC homeowners face in pursuing the American Dream.
Posted inThe Narrative Matters
Addressing the Opportunity Gap: Strategies for Improving Educational Outcomes for BIPOC Students
This article addresses some of the challenges faced by BIPOC students and some opportunities that exist for overcoming them.