WASHINGTON — A new study, done at the Perelman School of Medicine at the University of Pennsylvania revealed that when people set their own exercise goals — and then pursue them immediately — it’s more likely to result in lasting positive changes. The findings of the study titled “Effect of Goal-Setting Approaches Within a Gamification Intervention to […]
Thumbs Up: Inflatable Robotic Hand Offers Hope For Amputees
Hope for Amputees: A new inflatable “smart” hand has been developed that’s available for a fraction of the cost and with better results than the motorized bionic prosthetics that currently dominate the market. More than 5 million people worldwide who have undergone upper-limb amputation have long had to contend with bulky, mannequin-like artificial appendages. Highly […]
Stroke Survivors Who Walk 30 Minutes Per Day May Have Lower Death Risk
Study: Lower Death Risk After A Stroke With Exercise MINNEAPOLIS — A new study has shown that people who walk at least three to four hours per week or bike at least two to three hours per week, or the equivalent after having a stroke, may have a 54 percent lower risk of death from […]
Being Well in an Age of Health Misinformation
In a digital world overflowing with health advice, learning to spot reliable information and safeguard our well-being is more important than ever. With so much noise and conflicting opinions online, how do we truly know what’s best for our health?
Reproductive Rights Advocates Tell What Trump 2.0 Means for Black Women
Explore how potential political shifts such as “Trump 2.0” could impact Black women’s reproductive rights amid rising advocacy and policy changes.
Black to the Future: Ten Inspiring Quotes for Black History Month
The federal observance also helps educate all Americans about the incredibly significant and vital role that Black people played in making the United States what it is today.
Black to the Future: Cities in the United States With a Vibrant African-American Culture
As the birthplace of civil rights icon Martin Luther King, Jr., Atlanta resonates with the struggle and triumph of African American heroes throughout history.
Black To The Future: Taking a look at The Peters Sisters, Margaret and Matilda Peters
Before Venus and Serena, there was Pete and Repeat. Margaret and Matilda Peters dominated the tennis world from the 1930s to the 1950s, winning 14 doubles titles despite the barriers of segregation.
Black to the Future: Our Favorite African American Museums
African American museums preserve the struggles, achievements, and cultural impact of the Black community. Discover iconic museums like the Smithsonian and DuSable.
Black to the Future: The Economic Costs of Racism-A Self-Inflicted Wound on Society
Racism is more than a moral failing—it’s an economic liability. This article delves into the societal and financial costs of discrimination, highlighting global examples of how inclusion drives prosperity and division leads to stagnation.
Disc Plus: Masters of the Universe: Will the Upcoming Action Film Hold Up to the 40+ Year Franchise?
The upcoming Masters of the Universe live-action film aims to reimagine He-Man’s epic battles while honoring the franchise’s 40+ year legacy.
2026 Travel Forecast: Cultural and Urban Revivals in Fès, Hong Kong, Brussels, and Tokyo
Explore the 2026 travel forecast featuring Fès, Hong Kong, Brussels, and Tokyo, where cultural and urban revivals redefine global tourism.
Delight Your Sweetie This Valentine’s Day and Everyday with Romantic Treats
Discover the ultimate Valentine’s treats for your sweetie, from decadent chocolate lava cakes to charming heart-shaped cookies and gourmet delights.
The Legacy of Annie Malone: A Pioneer in Beauty and Community Service
Annie Malone, a trailblazing beauty mogul and philanthropist, revolutionized the beauty industry and uplifted St. Louis communities through her legacy.
Top Searched Questions About Insurance in 2026 and What You Should Know
The article explores the most searched insurance questions in 2026, covering health, auto, and property insurance trends, and offers actionable insights.
Phi Beta Sigma Silver Oval Stone Cuff Links: A Statement of Distinction
The PBS Silver Oval Stone Cuff Links are a perfect blend of elegance and tradition, designed exclusively for Phi Beta Sigma members.
This Week Now in St. Louis and Missouri: Missouri Legislation: Pregnancy, Gender Care, and Antisemitism
Missouri lawmakers tackle key issues, including pregnancy and divorce, gender care, and antisemitism, in February 2026.
This Week Now in St. Louis and Missouri: Starbucks Shooting, Downtown Upgrades, and More
St. Louis faces challenges and progress with a Starbucks shooting, radioactive cleanup in Florissant, and downtown revitalization projects.
This Week Now in St. Louis and Missouri: From ICE to Sushi Bars: Kansas City in Transition
Kansas City faces change with an ICE deal scrapped, World Cup prep underway, and local businesses evolving.
Lansdowne Up: Building a Thriving Neighborhood in East St. Louis
Lansdowne Up is transforming East St. Louis with a 20-home subdivision and community-focused initiatives, fostering hope and growth.
Green Works in Kansas City: Empowering Youth Through Nature
Green Works in Kansas City empowers youth by connecting them with nature, offering programs that foster environmental stewardship and personal growth.
Black To The Future: The Rock Steady Black Catholic Church of St. Louis
St. Alphonsus “The Rock” Church in St. Louis is a historic Black Catholic landmark, blending faith, community, and Afrocentric traditions since 1861.
Historical Black Figures: The Hidden Healers: From Scalpel to Systemic Change: Dr. Velma Scantlebury’s Fight for Transplant Equity
Dr. Velma Scantlebury, the first Black woman transplant surgeon in the U.S., revolutionized kidney transplants and fought for equitable healthcare.
Black To The Future: Did You Know? Celebrating 28 African American Trailblazers – Day 13: Claudette Colvin – The Original Rosa Parks
Discover how Claudette Colvin, a courageous teenager, pioneered the Civil Rights Movement and inspired generations before Rosa Parks.
Things To Do In St. Louis: Your Ultimate Guide to Winter Fun and Culture
Explore Missouri events February 16-22, 2026, featuring Soulard Mardi Gras, Kansas City art walks, and outdoor adventures at state parks.
