DISC Health Equity Action Lab

Winterize Your Heart: How to stay warm in winter to protect heart health.

Did you know that winter is the peak season for heart attacks? As temperatures drop, your heart works harder to keep your body warm, and cold weather can have a significant impact on your cardiovascular health. From managing stress to dressing appropriately, here are essential tips to keep your heart healthy all winter long.

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How Can Cold Weather Affect Your Heart?

Cold weather causes blood vessels to constrict, which can raise blood pressure and make your heart work harder. This increased strain can lead to heart attacks, especially in individuals with pre-existing heart conditions. Hypothermia, a dangerous drop in body temperature, is also a risk during winter months.

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Tips to Keep Your Heart Healthy This Winter

1. Maintain Your Routine

The holiday season is full of festivities, but it’s important not to let them disrupt your regular routines. Stick to your exercise, nutrition, and sleep schedules. Consistency is key to maintaining heart health. Don’t forget to take your regular medications as prescribed.

2. Navigate Holiday Stress

The holidays can be both joyful and stressful. To manage stress:

• Plan which social commitments to accept and decline.
• Create and stick to a budget to avoid financial strain.
• Take “me time” to relax and recharge.
  If you’re grieving or feeling overwhelmed, don’t hesitate to seek support from loved ones or professionals.

3. Wash Your Hands Frequently

Flu and respiratory viruses are more common in winter, and these infections can impact heart health. Wash your hands regularly to reduce the risk of illness.

4. Know the Warning Signs of a Heart Attack

Enjoy winter activities, but be aware of heart attack symptoms, which can include:

• Chest discomfort or pain.
• Shortness of breath.
• Pain radiating to the upper body and arms.
• Nausea or vomiting.

Remember, you can experience these symptoms without chest pain. If in doubt, seek immediate medical care.

5. Dress Warm to Protect Your Heart

Cold weather can make you lose body heat quickly, especially if you’re not dressed appropriately. Wear layers, hats, and gloves to stay warm. Avoid excess alcohol, as it can make you feel warmer temporarily but actually causes your body to lose heat faster.

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How to Get Rid of Chest Pain in Winter

If you experience chest pain, it’s crucial to take it seriously. Rest, avoid strenuous activities, and seek medical attention if the pain persists. Chest pain can be a sign of a heart attack or other serious conditions.

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Resources

For more tips on staying healthy during the winter, check out The Narrative Matters for related articles. Additionally, the American Heart Association offers valuable resources on heart health and winter safety.

By following these tips, you can enjoy the winter season while keeping your heart healthy and strong. Stay warm, stay safe, and take care of your heart!

About

DISC Health

The Health Equity Action Lab (HEAL) is an initiative by Dynasty Interactive Screen Community aimed at addressing health disparities in the U.S. and globally. By engaging media and stakeholders, HEAL seeks to reduce health inequalities and raise awareness. Their approach includes overcoming socio historical barriers and confronting the institutional, social, and political factors that perpetuate healthcare inequality.

Learn more about DISC Health

Howard University Hospital (HUH)

Howard University Hospital, established in 1862 as Freedmen’s Hospital, has a rich history of serving African Americans and training top medical professionals. Located in Washington, D.C., it is the only teaching hospital on the campus of a historically Black university. HUH is a Level 1 Trauma Center and a critical healthcare provider for underserved populations. It offers advanced medical services, including robotic surgery, and has received numerous accolades for excellence in specialties like heart care, stroke treatment, and radiology.

Learn more about Howard University Hospital (HUH)

Howard University Faculty Practice Plan (FPP)

The Howard University Faculty Practice Plan is a multi-specialty physician group in Washington, D.C., dedicated to advancing healthcare and eliminating health disparities. It offers comprehensive services, including primary and specialty care, mental health, imaging, and cancer care, all connected to Howard University Hospital. FPP emphasizes patient-centered, respectful care for the diverse community and provides free health screenings and events to promote wellness.

Learn more about Howard University Faculty Practice Plan (FPP).

#HeartHealth #WinterWellness #StayWarm