Her Story Matters: Catherine Perez, the Vegan Dietitian You Should get to know now

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Meet Catherine Perez: The Vegan Dietitian Transforming Lives with Plant-Based Recipes

“Take it one meal at a time. Not every meal will be perfect, and that’s okay. At the end of the day, we are all making progress and doing the best we can.”

Vegan dietitian Catherine Perez wants you to remember these encouraging words. They guide her fascinating list of plant-based meals. She has meticulously practiced these recipes since 2009.

Today, Perez is a well-known professional vegan chef online. But this was not always her plan. Here is the heart-warming story of an activist. She converted to an eco-friendly diet to save her own life.

A Wake-Up Call for Better Health

In her early twenties, Catherine Perez knew something had to change. She needed to act quickly. Her family history included heart disease and diabetes. The young medical technologist was already developing alarming symptoms.

“I already knew that my own health was suffering,” she told CNBC. “I had high cholesterol. I was on the verge of getting high blood pressure.”

She researched the benefits of veganism. She learned how a plant-based diet helps heart health and overall well-being. Armed with this knowledge, Perez decided to switch to a vegan diet in 2009.

The Smooth Transition to Veganism

For her, the transition to veganism was incredibly fulfilling. It became one of the most productive choices of her life. Some people find dietary changes exhausting. Perez did not find the experience taxing at all.

In fact, it was the exact opposite. “I didn’t feel like I was missing anything,” she explained. “After doing it, I just felt so good that I wanted to continue.”

At first, the decision was purely personal. She continued working at hospitals. Her daily tasks included taking patient samples and performing blood tests. But she enjoyed her new lifestyle immensely. She soon decided to help others do the same.

Becoming a Professional Vegan Dietitian

Perez wanted to turn her passion into a career. She enrolled in a master’s degree program in Human Nutrition at Drexel University in Philadelphia. Next, she finished a 1,200-hour accredited internship with the University of Houston.

After completing these rigorous steps, Perez officially became a professional dietitian. She quickly found work in various roles. She started as a grocery store dietitian. Later, she worked as an outpatient cardiology dietitian, a corporate dietitian, and a virtual nutrition counselor.

She has continued working ever since. Her career aligns closely with her firm belief about veganism. She sees it as “a means to reduce suffering for the animals, humans and the planet as much as possible.”

Building a Plant-Based Community Online

Gradually, Perez realized something important. The preventative remedies that changed her life could help more people. She could share them with a massive audience online. This reach went far beyond the few patients she saw at work.

“Over time, I realized the power of being able to spread all of this preventative information online,” she says.

Perez first opened an Instagram account to share her journey. Today, that account boasts an impressive following of 619,000 people. Her real breakthrough came with her famous vegan diet blog, ‘Plant Based RD.’ She started the blog in 2017 simply “as a library for recipes I loved.”

Reaching Millions and Inspiring Change

Her online presence quickly exploded. “The number of people I can reach today versus what I was reaching before is just crazy to me,” Perez tells CNBC.

She attributes her success to a mix of luck and honesty. She focuses heavily on “being very open” about the facts behind veganism and plant-based diets.

Today, at 37, Perez lives a happy and healthy life. She spends her days researching and testing new recipes. She creates engaging content for her online blog and social media accounts. Her story proves that a simple diet chang

Peaceful Kitchen: More than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul

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