Those who are honest with themselves and others will admit that they are overweight and suffering from eating disorders for any number of reasons. Very often the primary reason for gluttonous behavior or otherwise failing to take care of your body which is the temple of the Holy Spirit by eating and drinking for the glory of God occurs when people use unhealthy foods and beverages, or abstain from eating altogether, as a substitute for coping with the negative circumstances of their lives. For example, some people gain weight after a divorce in an effort to dull the pain they feel. Others eat and/or drink to endure the stress of their jobs. Likewise, some people use food to bury the pain of trauma they have experienced. In other cases, some completely abstain from eating and drinking altogether in order to regain a measure of control in their lives.

If any of those scenarios describe you, I encourage you to finally have the strength through Christ to confront the physical, spiritual, emotional, and mental issues that drive your desire to eat. Recognize that you must do so in order to win the health and fitness war. You cannot succeed fighting the battle on multiple fronts. Right now, you are fighting your body’s physical cravings and fleshly desires to return to the sins of gluttony and failing to eat for the glory of God in addition to the spiritual attacks from the enemy to lure you backwards into bondage.  Satan has no problem dragging out your emotional and mental baggage to cause you to stumble and revert to your old ways. Remove these weapons from his arsenal, and the warfare gets a bit easier.

Turn to the One True Living God, the Comforter, to be everything you tried to make food be in your life. He is the Great I AM who is actually able to be whatever you need Him to be! “Therefore, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight and the sin which so easily besets us, and let us run with patience the race that is set before us looking to Jesus, the Author and Finisher of our faith” (Hebrews 12:1-2).      

If you are ready and willing to be honest with yourself about the root of your health and fitness issues, purchase your copies of the Eating as an Act of Worship Workbook and the Eating as an Act of Worship Teacher’s Edition online today at Amazon or Barnes and In the books, you will learn the biblical principles regarding the body, dieting, exercising, and maintaining a healthy body for the glory of God. Read our weekly blog for motivation to stay healthy and fit through Christ. Follow us daily on Facebook, Twitter, and Pinterest for recipes, and diet and exercise tips.  Tune in to our syndicated radio show on the DFW Den Radio Station, the StudioW Buzz Radio Station, and Victory KVDW 100.9 FM, 95.3 FM, and 1530 AM in Little Rock, Arkansas for interviews and health and fitness trends. Lastly, make your tax-deductible donation to Eating as an Act of Worship Ministries at!

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