The Narrative Matters

Human beings are notorious for being dishonest with themselves. We have a tendency to alter the past in a light most favorable to us and to convince ourselves that it is alright to do the wrong thing. That is especially true when it comes to convincing ourselves to abandon our health and fitness goals. If you want to finally succeed, read today’s article to learn how to be honest with yourself.
When you start a health and fitness plan, you usually have an image of yourself in mind when you reach your diet and exercise goals. Unfortunately, we tend to give up long before we see the vision become a reality because we do not see the results as quickly as we would like. Read today’s article for encouragement to patiently stick with your diet and exercise regimen.
Conventional health and fitness wisdom tells us that we should not deny ourselves when we have cravings. According to the experts, we should satisfy the cravings by having a small portion of what our body currently desires. The problem is most of us tend to overindulge and end up worse off than we started. Experience teaches us that one time can actually hurt you.
Lack of willpower is a common excuse for failing to stick to diet and exercise plans. Whether it is caving at the sight of your favorite dessert or being too tired to exercise after work, most people have difficulty finding the motivation to start and maintain health and fitness regimens. If you find that you are among those whose flesh is weak, read today’s article for motivation to get healthy and fit as well as encouragement to stay that way!
Procrastination is a disease that seems to plague us all, but the difference between waiting to clean your garage and failing to get healthy and fit is a matter of life and death. For inspiration and motivation to not only start but to also maintain a diet and exercise plan, read today’s article!
Although mass shootings warrant significant media attention, gun violence among individuals is still more prevalent so much so that gun violence became the number one killer of children in 2020. As dire as the situation seems, there is a cure for this viral epidemic plaguing communities of color. Tune in to today’s broadcast as we discuss this issue with Dr. Fredrick Echols of Cure Violence Global.
Becoming healthy and fit and achieving your fitness goals is hard work, but it is worth it! Notwithstanding, having a guide to simplify the process would be beneficial. The Bible is your health and fitness handbook! Read today’s article to orient yourself with God’s diet and exercise guidelines for a long, healthy, and fit life!
Society provides us with many excuses for being overweight and becoming ensnared by eating disorders. The justifications range from environmental factors to genetics. While those can be contributors to excess weight and disordered eating habits, we must still take responsibility for our failure to adopt a healthy lifestyle. Read today’s article for encouragement to hold yourself accountable and maturity to achieve your health and fitness goals!
If you have not realized it yet, health and fitness is a mind game. It is Satan’s job to either keep you in denial about the unhealthy condition of your body or to discourage you from achieving your fitness goals. If becoming healthy and fit seems unattainable to you, read today’s article to discover that it’s really not as bad as you think it is.
The health and fitness journey can be a lonely one. However, when you eat and drink for God’s glory, He stands with you until the end. If loneliness is tempting you to give up on your fitness goals, read today’s article for encouragement to persevere.
Unfortunately, most people seek instantaneous health and fitness results by trying dangerous diet gimmicks. The hard truth is that weight loss and freedom from eating disorders are accomplished only through hard work and diligently following a diet and exercise plan. Read today’s article for motivation to make your health and fitness routine last for more than just a microwave moment.
Becoming healthy and getting fit are battles that most people are losing. Although weight loss failures are disheartening and overcoming eating disorders can seem overwhelming, you should not give up. Your life depends on it. Read today’s article for encouragement, inspiration, and motivation to keep fighting on the health and fitness battlefield until you are victorious!
It can be difficult for people to understand that obedience to God’s commandments is proof of your love for Him. It is even harder for them to equate worshipping God with being healthy and fit. Read today’s article to learn how health and fitness corresponds to your spiritual relationship with the Lord.
The foods and beverages we ingest and even the air we breathe are contaminated with all sorts of chemicals that pollute not only our planet, but also our very bodies. Increasingly, people are demanding to know what additives are in the goods they consume and searching for healthier alternatives. Read today’s article to learn more about a popular substance that affects practically everyone, but most people are unaware of.
Delivering a child is considered one of the worst pains the human body must endure. However, we fail to realize that we endure mental, emotional, and spiritual labor when we struggle to bring our visions and goals to fruition. If you’re laboring to make your health and fitness dreams a reality, read today’s article for motivation and encouragement to stay the course!
It has become commonplace to eat “comfort food” when a problem arises in life. Likewise, people don’t consider it a problem to down a few drinks to chase away their blues. Consequently, the world has tiptoed into idolatry without even being aware of it. Read today’s article to learn how to put food back in its proper place!
How many times have you given up on your diet and exercise plan because you were not losing weight quickly enough? Have you ever stopped trying to be free of an eating disorder because you felt it was impossible? Don’t lose hope! Instead, be patient and read today’s article for encouragement to stick with your diet and exercise plan.
It’s more important to understand someone than to judge them. We think the first step to understanding someone is asking them the fundamental questions about who they are and how they became the person they are today. Understanding and empathy are essential building blocks for a better, more compassionate world. We’re incredibly fortunate to be able to ask these questions each week through our interview series. Below you’ll find inspiring interviews from in and around St. Louis.
Christians enjoy hearing biblical truths about God’s love and forgiveness, but they often hate it when a biblical truth they do not want to hear is preached in a loving way. Nevertheless, in order to achieve your health and fitness goals, you must hear and accept the truth of God’s Word as it pertains to dieting and exercising. If you’re ready to hear the truth, read today’s article!
Anthony Tilghman is a celebrated photojournalist, published author, and philanthropist. Read today’s article to learn more about his educational nonprofit organization, MakeSmartCool, Incorporated.
The phrase run for your life takes on a literal meaning when used in regard to health and fitness. Running and exercising in general are important to achieve diet and weight loss goals. However, the Bible makes it clear that we should run spiritually from every sin, including those pertaining to health and fitness. Read today’s article to learn how to flee from obesity and eating disorders.
Be honest! Are you guilty of frequently cheating on your diet plan? Do you skip working out even though you pay for a monthly gym membership? If so, read today’s article to discover what God’s Word has to say about staying the course, even in regard to your health and fitness.
According to the world’s doctrine, it takes about thirty days to form new habits such as eating healthy and exercising. Conversely, God’s Word teaches us that true change comes when our minds are renewed. It further explains that fear is one of the weapons the enemy uses to prohibit us from truly changing. Read today’s article to learn how to obtain a sound mind through Christ in regard to your health and fitness!
Some people struggle to lose weight or become free of eating disorders for decades. Such a long period of suffering repeated setbacks and failures can result in the belief that things will never change. Don’t listen to the lies of the enemy. Read today’s article and believe that it’s your season for health and fitness success!
Follow Us
What's Now