stress relief Archives - The Narrative Matters

Smartphone emitting colorful icons symbolizing happiness through AI.

Articulated Insight

My iPhone Moment: How We Made Happiness Cheaper

by Dr. Mary DonohueApril 1, 2026April 2, 2026

Dr. Mary Donohue shares how AI and neuroscience are transforming happiness into an affordable, accessible experience through micro-moments of joy.

Dr. Mary Donohue guiding a digital detox session to release stress and refresh the mind.

Disc Health: Need a Reset? Beat Digital Stress with Dr. Mary Donohue

by Dr. Mary DonohueMarch 13, 2026April 1, 2026

Hands holding a plant with visible roots, set against a blurred garden background.

The Narrative Matters

Why Gardening is Good for Your Mental Health

by UBAA GlobalJanuary 23, 2026January 23, 2026

A calming image symbolizing mental health awareness and self-care practices.

5 Steps to Mental Health Management

by Ariel KahanaJanuary 23, 2026January 23, 2026