Mental Health Teens Archives - The Narrative Matters

A calming image symbolizing mental health awareness and self-care practices.

5 Steps to Mental Health Management

by Ariel KahanaJanuary 23, 2026January 23, 2026

Learn 5 actionable steps to improve mental health, from unplugging to building support systems, and embrace a healthier, stress-free lifestyle.

The Narrative Matters

Black Teens in Distress Are Changing Pediatricians

by Ariel KahanaMay 14, 2022May 14, 2022