Plateaus are the bane of everyone who starts a diet and exercise regimen. Contrary to popular belief, however, plateaus are not the big, bad wolf of health and fitness. In fact, they are actually cues for us to follow along the way. Read todayβs article to find out what plateaus are and how to properly respond to them.
Tag: healthyfood
Posted inThe Narrative Matters
Solving the Puzzle
Posted inThe Narrative Matters