Ez Bodyz Fitness Studio/Fit-To-Go : A Legacy of Fitness and Wellness
For over 30 years, Ez Bodyz Fitness Studio/Fit-To-Go has been a beacon of health and wellness, helping clients achieve their fitness goals. Founded by Linda Noble and later joined by her daughter, Shanette Beauclaire, this family-run business offers a unique approach to fitness that combines physical, mental, and spiritual health.
“Our philosophy is about change,” says Noble, 70. “The way you think changes the things you do. Ez Bodyz is total body—mental, physical, and most of all, spiritual.”
The Beginning: A Personal Health Journey
The story of Ez Bodyz began nearly four decades ago when Linda Noble faced a personal health challenge. After giving birth to her son Floyd on January 11, 1988, Noble struggled with significant weight gain.
“I gained so much weight,” she recalls. “I was a small person and became a big person, going from size seven to 24. My mission was to get back to size 7.”
At the time, Noble worked in customer service at the Internal Revenue Service (IRS). Determined to reclaim her health, she began researching weight gain and the human body. Through walking and dietary changes, she started seeing results.
Her progress inspired her colleagues, and soon, Noble was leading fitness classes during lunch breaks. What started as a personal journey quickly evolved into a community mission, expanding to include church programs and community health initiatives.
The Birth of Ez Bodyz Fitness Studio/Fit-To-Go
In 1988, Noble officially launched Ez Bodyz Fitness Studio/Fit-To-Go, offering a wide range of services, including:
- Individual and group fitness classes
- Personal training
- Health and fitness seminars
- Fitness consultations
Their signature program, the “Total Body Conditioning Program,” is designed to motivate, educate, and inspire participants to lead healthier, happier lives.
A Family Affair: Shanette Beauclaire Joins the Mission
In 2003, Noble’s daughter, Shanette Beauclaire, joined the business, bringing a fresh perspective with her psychology degree. She integrated mental health and wellness into their fitness philosophy, emphasizing the connection between mind, body, and spirit.
“Our philosophy is three-fold: mental, physical, and spiritual—mind, body, and soul, all working together to reach a desired goal,” says Beauclaire, 52.
Known for her high-intensity interval training sessions that incorporate talk therapy, Beauclaire also draws on her experience teaching health education to children. She emphasizes the importance of daily movement and the belief that we are made in God’s likeness.
Together, Noble and Beauclaire operate a home-based studio in St. Louis and also teach in Houston, offering a holistic approach to fitness and wellness.
Client Success Stories: Transforming Lives
Clients like Robin Wright-Jones are a testament to the transformative power of Ez Bodyz.
“I first met Linda, ‘Easy,’ as she is called by family and friends, in 2009 while preparing for my son’s wedding,” Wright-Jones recalls. “My future daughter-in-law was intent on changing her body, and her enthusiasm about Ez Bodyz being the place to do just that impressed many of the wedding party enough to join.
“We spent eight months under Easy’s relentless but jovial instructions, three times a week. She is a genuine person and ‘Easy’ to get along with, which explains her success in leading others to healthy living.”
Comprehensive Fitness Programs and Services
Ez Bodyz offers a wide range of fitness and wellness programs to meet the needs of all clients:
Fitness Focus Areas:
- Cardio, strength/conditioning, toning/stretching, calisthenics, low/no impact aerobics, meditation, and more
- Proper diet/nutrition guidance
- Lifestyle changes and motivational techniques
Popular Classes:
- ZUMBA
- STRONG Nation
- BOOM Mind/Muscle
- CIRCL Mobility
- SILVER SNEAKERS
- Boot Camps
- Gospel Aerobics
- Kidz Classes
- Junior and Senior Aerobics
- Plyometrics/Circuit Training
- Power Walking
- EZ-Pilates
- Step Aerobics
- YOGA
- Total Body Conditioning
Key Features:
- Services available 24 hours, six days a week, with special events on Sundays and holidays.
- All instructors/trainers are certified/licensed in their respective fields and hold CPR/AED/First Aid certifications.
Contact Information
For pricing and more information about Ez Bodyz Fitness Studio/Fit-To-Go:
- Call: 314-601-1067
- Facebook: @EzBodyzFitnessStudio
Conclusion: From Personal Challenge to Community Impact
What began as Linda Noble’s personal health challenge has grown into a thriving business and a family legacy. Through their dedication to holistic wellness, Noble and Beauclaire continue to inspire countless individuals to transform their lives through fitness, wellness, and faith.
From baby weight to business, Linda Noble’s fitness journey turned into Ez Bodyz, a family-run wellness studio inspiring holistic health for decades.
#FitnessJourney #HolisticHealth #FamilyWellness
