mental health tips Archives - The Narrative Matters

A young woman sitting on the floor, surrounded by holiday decorations, reflecting on seasonal stress and coping strategies.

The Holiday Blues: Understanding and Coping Strategies

by Samuel E. OrtizDecember 12, 2025April 14, 2026

The holiday season can bring joy but also stress and sadness. Learn how to manage “The Holiday Blues” with actionable tips and expert advice.

A close-up of iced leaves symbolizing the cold and isolating feelings of seasonal depression during the winter holidays.

Seasonal Depression During the Holidays: How to Care for Yourself When the World Says “Be Merry”

by Carlita Vasser, CEO of At Home CareDecember 12, 2025December 12, 2025