Eating As An Act of Worship Ministries: Focus

Life’s hiccups and unexpected stressors often cause many people to abandon their health and fitness plans in order to seek comfort in their unhealthy eating habits. In order to win the health and fitness war, you must stay focused! Read today’s article to find out how to remain consistent even in the face of adversity.

In the Eating as an Act of Worship Ministries Health and Fitness Course (hereinafter EAW Ministries), we spend three (3) weeks discussing the opposition you must face from the enemy when you start to rebuild the temple of the Holy Spirit and fortify the walls of your mind with God’s Word.  Although the Bible clearly identifies Satan’s tricks, it never fails that an EAW Ministries class participant is spiritually attacked in one of the ways mentioned in the Word.  For example, the enemy often attacks a class participant’s family.  Sometimes it is sickness.  Other times, class participants experience marital problems or family strife.  Satan also attacks finances and sends fatigue, to name a few other weapons in his arsenal.

Nevertheless, you must remember God promised in His Word that no weapon formed against you shall prosper (Isaiah 54:17).  Life’s journey is filled with distractions even when you are not trying to lose weight, get help for anorexia or bulimia, or otherwise live a healthy lifestyle.  Your past should be a good indicator that you cannot eat or starve your way out of the stress of life.  The food does not change anything except you.  In the case of the glutton, it makes you fatter, sicker, and closer to death’s door with each unhealthy meal you eat.  In the case of the anorexic, it makes you skinnier, sicker, and closer to death’s door with each meal you forgo.

Consequently, you must learn to recognize that stressful situations are the enemy’s strategy to get you to take your eyes off Jesus and sink in the sea of debt, marital problems, sickness, relational strife, and health and fitness struggles you are experiencing.  But if you stay focused on the Lord, you will rise above the turbulent waters to take your place at the Master’s side.  He will command the storms in your life to cease and give you peace within as you continue to trust Him and eat and drink for His glory.

Therefore, I encourage you to ignore the howling winds and the torrential rain of problems the enemy hurls at you and stay focused on the spiritual task at hand! You have quit under pressure too many times before, and it has never solved anything.  It only added to the mountain of guilt and shame you experienced each time you succumbed to the temptation to give up.  Again, you felt the sting of another defeat on top of your list of other sorrows.  Instead, let’s pray to “press toward the mark for the prize of the high calling of God in Christ Jesus” (Phil 3:14) and trust God’s promise that you will finally attain it!If you are finally ready to leave the Wilderness of Obesity and Eating Disorders and truly focus on claiming the Promised Land of Healthy and Fit for Life, purchase your copies of the Eating as an Act of Worship Workbook and the Eating as an Act of Worship Teacher’s Edition online today at Amazon or Barnes and  In the books, you will learn the biblical principles regarding the body, dieting, exercising, and maintaining a healthy body for the glory of God.  Read our weekly blog for motivation to stay healthy and fit through Christ.  Follow us daily on Facebook, Twitter, and Pinterest for recipes, and diet and exercise tips.  Tune in to our syndicated radio show on the DFW Den Radio Station, the StudioW Buzz Radio Station, and Victory KVDW 100.9 FM, 95.3 FM, and 1530 AM in Little Rock, Arkansas for interviews and health and fitness trends.  Lastly, make your tax-deductible donation to Eating as an Act of Worship Ministries at!

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