When it comes to humanology, I found this information and wanted to share the science of understanding human nature. By understanding human nature, it means understanding what causes human beings to feel and respond the way we do.

The central theory of humanology explains the motivation behind every decision and behavior of every human being past, present and future. Now with that being shortly understood, let’s understand the meaning of good and bad habits of food choices, describing the different ones that we partake.

Good eating habits for a healthier you:

  • Choose water instead of sugar or sweetened drinks.
  • Eat slower and mindfully, as it takes about 20 minutes for your brain to send out signals informing that you’re full.
  • Stick with one serving each meal.
  • Eat plenty of fruits and vegetables.
  • Eat more whole grains.

Bad eating habits for an unhealthier you:

  • Skipping breakfast
  • Eating too quickly
  • Mindless eating
  • Emotional eating
  • Endless snacking
  • Nighttime noshing

To avoid the unhealthy lifestyle, just simply doing things in moderation and watch your carbs and sugar intake. By doing this method you are able have more control over how much and what you are putting into your body.

The total phrase “you are what you eat”, is a true statement, so make sure you make the right choices if you don’t want to deal with all the issues that the unhealthier habits can bring.

Word to those who are wise, or even to those who try to be wiser:

Proverbs 25:27: It’s not good to eat too much honey, nor is it honorable to search out matters that are too deep.