mentalhealth Archives - The Narrative Matters

A calming image symbolizing mental health awareness and self-care practices.

5 Steps to Mental Health Management

by Ariel KahanaJanuary 23, 2026January 23, 2026

Learn 5 actionable steps to improve mental health, from unplugging to building support systems, and embrace a healthier, stress-free lifestyle.

A young Black woman with a somber expression looks down at her smartphone, surrounded by floating social media notification icons in blue and red, symbolizing likes and hearts. The dark background emphasizes her illuminated face and the overwhelming digital engagement.

Dr. Kiki Ramsey on Social Media, Mental Health, and Taking Back Control

by Kianga J MooreJanuary 15, 2026January 15, 2026

Hope Johnson Wins the Battle Over Mental Illness

by TarynJune 28, 2025

Put Away Childish Things

by Ann Wooten-TaylorJune 14, 2025June 14, 2025

Having A Pet Is Good for Your Mental Health

by David BeckfordMay 1, 2025May 1, 2025

Lizzo Declares Herself ‘Beauty Standard’ in Latest Affirmation

by Ariel KahanaMay 3, 2023May 3, 2023

The Narrative Matters

Black Teens in Distress Are Changing Pediatricians

by Ariel KahanaMay 14, 2022May 14, 2022

Simone returns to beam and wins bronze in Tokyo Olympics

by TarynAugust 3, 2021August 3, 2021

Simone and Naomi don’t owe us anything. Periodtt.

by TarynJuly 30, 2021July 30, 2021