Posted inSpecial Editions Tackle Your First 5K with These Beginner Tips by Ariel KahanaOctober 10, 2025October 10, 2025 Fall 5Ks are just around the corner, and now is the perfect time to begin training.
Posted inThe Narrative Matters Health Beat: Improve the Quality of Your Life with Self-Care by The Newsletter 05August 2, 2025
Posted inHealth Outdoor Workouts You and Your Body Will Love by Blackdoctor.orgJune 25, 2025June 24, 2025
Posted inDISC Health You’re Not Alone: Conquering Weight Loss and Eating Disorders Together by Ann Wooten-TaylorApril 13, 2025April 13, 2025
Posted inHealth Spring Training: 7 Ways To Get Fit For Summer by Ariel KahanaMarch 30, 2025March 30, 2025
Posted inHealth A cardiologist explains 1 thing you can do to test your heart health — and simple exercises to improve it by The Newsletter 05October 22, 2024October 22, 2024
Posted inHealth The Power of Exercise in Fighting Prostate Cancer: How it Works by The Newsletter 05July 13, 2024July 15, 2024
Posted inThe Narrative Matters New anthology, From Stuck to Limitless! by Ariel KahanaJanuary 30, 2024January 30, 2024
Posted inFeatured New Website Helps Seniors Stay Active, Safe and Healthy at Home All Winter by The Newsletter 05January 6, 2024January 8, 2024
Posted inThe Narrative Matters The Power of Choosing How to Respond to Life’s Challenges by Ariel KahanaSeptember 12, 2023January 5, 2024
Posted inFeatured LL Cool J’s Body Altering Workout at 55! by Ariel KahanaAugust 28, 2023August 28, 2023
Posted inEditor's Choice, The Narrative Matters Overcoming the Mental Attacks on Your Health and Fitness by Ariel KahanaJuly 18, 2023September 15, 2023
Posted inThe Narrative Matters Dare to Be Different: A Biblical Journey into Health and Fitness by Ariel KahanaJuly 14, 2023July 18, 2023
Posted inThe Narrative Matters How Entering the Secret Place of the Most High Saved Me from Cancer by Ariel KahanaJuly 14, 2023July 14, 2023
Posted inEvent Preparing for Success in a Bikini Competition by The Newsletter 05June 1, 2023May 31, 2023
Posted inEditor's Choice Fitness Health: How to maintain the Benefits of a Gym Lifestyle by The Newsletter 05May 20, 2023May 20, 2023
Posted inThe Narrative Matters Spring Training: 7 Ways To Get Fit For Summer by Ariel KahanaApril 25, 2023April 25, 2023
Posted inThe Narrative Matters Black Health Matters: Forget the Competition by Ariel KahanaMarch 27, 2023March 27, 2023
Posted inThe Narrative Matters Black Health Matters: The Best is Yet to Come by Ariel KahanaMarch 20, 2023March 20, 2023
Posted inWho Matters Black to the Future: The First Black TV Fitness Instructor, Billy Blanks by The Newsletter 05February 15, 2023February 15, 2023
Posted inWho Matters Black to the Future: Black Pioneers in Fitness Past and Present by The Newsletter 05February 7, 2023February 7, 2023
Posted inThe Narrative Matters Black Health Matters: Learn the Lord’s Health and Fitness Ways by Ariel KahanaNovember 15, 2022November 15, 2022
Posted inThe Narrative Matters Black Health Matters: Are You on a Plateau? by Ariel KahanaOctober 6, 2022December 18, 2022
