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Home » fitness

Tag: fitness

Posted inHealth

Outdoor Workouts You and Your Body Will Love

by Blackdoctor.orgJune 4, 2026June 4, 2026

Discover why maintaining a regular workout routine combined with a healthy diet is essential for staying active, preventing diseases, and managing conditions like multiple sclerosis for a healthier life.

A person jogging outdoors in a sunny park, symbolizing spring training and fitness preparation for summer."
Posted inHealth

Spring Training: 7 Ways To Get Fit For Summer

by Ariel KahanaApril 9, 2026April 10, 2026
Healthy lifestyle choices for a valuable you
Posted inDISC Health

HEAVY: Healthiness Equals a Valuable You

by Bryan Antone HinesFebruary 20, 2026February 20, 2026
Word cloud highlighting self-care practices for mental, physical, and emotional well-being.
Posted inHealth

Health Beat: Improve the Quality of Your Life with Self-Care

by Bryan Antone HinesJanuary 15, 2026January 18, 2026
A glowing blue skeletal figure in motion with a heart rate monitor waveform, symbolizing health, fitness, and body alignment.
Posted inHealth

A visit to the Chiropractor: Getting an Alignment and staying in great health

by Bryan Antone HinesDecember 27, 2025December 27, 2025
Posted inEditor's Choice

Fitness Health: How to maintain the Benefits of a Gym Lifestyle

by Bryan Antone HinesDecember 27, 2025December 27, 2025
Two individuals performing a deadlift in a gym, symbolizing teamwork and fitness goals.
Posted inDISC Health

A New Year, a New Fitness Goal: The Refresher Course

by Bryan Antone Hines and The Newsletter 05December 27, 2025December 27, 2025
Posted inSpecial Editions

Tackle Your First 5K with These Beginner Tips

by Ariel KahanaOctober 10, 2025October 10, 2025
Posted inThe Narrative Matters

Restoring Yourself

by The Newsletter 05August 2, 2025August 3, 2025
Posted inHealth

Put Away Childish Things

by Ann Wooten-TaylorJune 14, 2025June 14, 2025
Posted inDISC Health

You’re Not Alone: Conquering Weight Loss and Eating Disorders Together

by Ann Wooten-TaylorApril 13, 2025April 13, 2025
Posted inHealth

A cardiologist explains 1 thing you can do to test your heart health — and simple exercises to improve it

by The Newsletter 05October 22, 2024October 22, 2024
Posted inHealth

The Power of Exercise in Fighting Prostate Cancer: How it Works

by The Newsletter 05July 13, 2024July 15, 2024
Posted inThe Narrative Matters

New anthology, From Stuck to Limitless!

by Ariel KahanaJanuary 30, 2024January 30, 2024
Posted inFeatured

New Website Helps Seniors Stay Active, Safe and Healthy at Home All Winter

by The Newsletter 05January 6, 2024January 8, 2024
Posted inThe Narrative Matters

The Power of Choosing How to Respond to Life’s Challenges

by Ariel KahanaSeptember 12, 2023January 5, 2024
Posted inFeatured

LL Cool J’s Body Altering Workout at 55!

by Ariel KahanaAugust 28, 2023August 28, 2023
Posted inEditor's Choice, The Narrative Matters

Overcoming the Mental Attacks on Your Health and Fitness

by Ariel KahanaJuly 18, 2023September 15, 2023
Posted inThe Narrative Matters

Dare to Be Different: A Biblical Journey into Health and Fitness

by Ariel KahanaJuly 14, 2023July 18, 2023
Posted inThe Narrative Matters

How Entering the Secret Place of the Most High Saved Me from Cancer

by Ariel KahanaJuly 14, 2023July 14, 2023
Posted inEvent

Preparing for Success in a Bikini Competition

by The Newsletter 05June 1, 2023May 31, 2023
Posted inThe Narrative Matters

Spring Training: 7 Ways To Get Fit For Summer

by Ariel KahanaApril 25, 2023April 25, 2023
Posted inThe Narrative Matters

Black Health Matters: Forget the Competition

by Ariel KahanaMarch 27, 2023March 27, 2023
Posted inThe Narrative Matters

Black Health Matters: The Best is Yet to Come

by Ariel KahanaMarch 20, 2023March 20, 2023
Posted inWho Matters

Black to the Future: The First Black TV Fitness Instructor, Billy Blanks

by The Newsletter 05February 15, 2023February 15, 2023

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