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Black Health Matters:  Using Biblical Principles to Move Out of Your Health and Fitness Comfort Zone

Are you one of those people who likes to weight train and hates cardio workouts, or do you prefer a good run and eschew weights? Then there are those who believe they can eat anything so long as they work out hard. In other words, we all have health and fitness beliefs that we adhere to which often prevent us from reaching our diet and exercise goals. Read today’s article for inspiration to leave your comfort zone!