Holiday resilience tips
The holiday season should be a time of joy, connection, and celebration. But for many, especially those facing significant life hardships—like a job loss, divorce, the death of a parent, and a cancer diagnosis—the festive season can feel overwhelming and isolating. If you’re navigating these stormy waters in 2025, know that while the journey is tough, survival—and even moments of peace—are possible.
Courtesy of Wallace Henry/Unsplash
Acknowledge Your Emotions
First and foremost, give yourself permission to feel. Grief, anger, fear, and sadness are natural responses to loss and change. Don’t suppress these feelings; instead, honor them. Journaling, talking with a trusted friend, or seeking support from a therapist can help process your emotions without judgment. Remember, healing isn’t linear—some days will be better than others.
Set Gentle Expectations
The holidays often come with societal pressures to be cheerful and festive. But it’s okay to set boundaries and modify traditions to suit your current needs. Maybe you opt for a quiet day at home instead of a big gathering, or you create new rituals that bring comfort—like lighting candles, listening to calming music, or watching favorite movies. Focus on what feels manageable and meaningful for you, rather than meeting external expectations.
Build a Support System
Staying positive, focused and smiling will brighten any sad moods. Image by UNsplash
Lean on those who care about you. Reach out to friends, family, or support groups—many communities have online groups for people experiencing similar challenges. Sharing your feelings and experiences can lessen feelings of loneliness and remind you that you’re not alone. If you’re comfortable, consider involving a counselor or therapist who can provide professional guidance during this difficult time.
Practice Self-Compassion
Be kind to yourself. Recognize that surviving such hardships during a holiday season is a significant achievement. Celebrate small victories—getting out of bed, preparing a simple meal, attending a virtual gathering. Prioritize self-care activities that nourish your body and mind: gentle walks, meditation,
The Narrative Matters wishes you and yours, a very safe and enjoyable holiday season. And no matter what turn life takes you, be kind to one another and stay blessed…
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Senior Editor, Digital Manager, Blogger, has been nominated for awards several times as Publisher and Author over the years. Has been with company for almost three years and is a current native St. Louisan.
