Read the Manual: The Bible is your health and fitness handbook!

Becoming healthy and fit and achieving your fitness goals is hard work, but it is worth it! Notwithstanding, having a guide to simplify the process would be beneficial. The Bible is your health and fitness handbook! Read today’s article to orient yourself with God’s diet and exercise guidelines for a long, healthy, and fit life!

A young African-American male sitting with closed eyes with the Bible in his hands

Have you ever started a job and management threw you into the position headfirst with no training, no handbook, and no one to ask questions to because the one person who knew what they were doing quit without notice? I have, and those are the jobs I hated the most. Many people feel that life is like that. They wish they had an instruction manual instead of the school of hard knocks on-the-job training.

But God has given us an instruction manual for life. It is called the Bible. Failing to read it and to apply it to your life results in the same consequences people experience when they do not read the policy and procedure handbook at work.  For example, if you do not know the company’s rules, you are more likely to accidentally break them. If you do not learn the company’s procedure for obtaining medical leave, you could lose your job while you are home recovering from surgery. If you do not know what benefits you are entitled to, you will never know your true value as an employee.

The Bible says, “The wages of sin is death, but the gift of God is eternal life through Christ Jesus our Lord” (Romans 6:23). You can think of life as a place of employment. God is the Owner of the company, but there are a lot of demonic co-workers and supervisors on the job. Just as they cause heartache at work in the natural, the same is true in the spiritual realm. Instead of leading you to obey the Owner’s rules and get the benefits of blessings on earth and eternal life in heaven, they encourage you to engage in behavior that jeopardizes your livelihood and leads to an early demise followed by eternal destruction in hell.

It is especially true in terms of the sin of gluttony because the path to death is clearly visible, but you are helpless to stop. I encourage you to read the manual and obey its instructions to eat and drink for the glory of God. Life can be a great place to work when you focus on who you are truly working for, obey His directives, and use the grievance policy to report all demonic activity interfering with your work. Then you will enjoy the benefits of a long, healthy life and an incomparable retirement plan.

If you need God’s on-the-job training for health and fitness, register today for the Eating as an Act of Worship Ministries Health and Fitness Master Class, featuring Dr. Tara Cannon, author of Health and Wellness for the Believer, Elsa Oliver, Christian nutritionist, and First Lady of Fitness, Debra Jones! The classes are free! There are no registration fees or membership fees! Participants are only responsible for the cost of the class materials. Classes begin online only on Monday, August 22, 2022, at 6:00 p.m. CST! Space is limited. Sign up now at www.eatingasanactofworshipministries.org

If you are unable to take the course, purchase your copies of the Eating as an Act of Worship Workbook and the Eating as an Act of Worship Teacher’s Edition online today at Amazon or Barnes and Noble.com. In the books, you will learn the biblical principles regarding the body, dieting, exercising, and maintaining a healthy body for the glory of God. Read our weekly blog for motivation to stay healthy and fit through Christ. Follow us daily on Facebook, Twitter, and Pinterest for recipes, diet, and exercise tips. Tune in to our syndicated radio show on the DFW Den Radio Station, the StudioW Buzz Radio Station, and Victory KVDW 100.9 FM, 95.3 FM, and 1530 AM in Little Rock, Arkansas for interviews and health and fitness trends. Lastly, make your tax-deductible donation to Eating as an Act of Worship Ministries at www.eatingasanactofworshipministries.org!

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