Into the Thick of it.

The most active points on how to be explosive while working out, can be a great help when you are at your struggling moment of exhaustion. When you are ready to give up and just are ready to drop the weights and walk away. Here are just a few tips to keep you encouraged.

  Explosive workouts combine speed, strength, and power training into functional movement that allows you to generate force quickly, or decelerate quickly. Explosive strength is necessary for improving reaction time.

The power that an individual uses their ability to exert a maximum amount of force in the shortest possible time using speed at while using strength. Involving heavy loads in shorter high speed movements for a few repetitions with long rest periods in between.

For example there are different areas of athletics that explosive power is utilized. Such as football, basketball, soccer, and baseball.

·         In football the players burst off the line when the ball is hiked.

·         In basketball the players jump for rebounds, changing direction and sprinting down the court.

·         In soccer the players go from jogging down field then switching to full speed to chase down the ball.

·         In baseball the players blast along to the home run plate.

Into the thick of it, is a phrase that can be a reminder to you, to never give up when things are getting rough or seems to be a bit tougher than you may have thought were gonna be somewhat easier. The activeness of pushing yourself to limit.

When thinking about explosive movements, I tend to set my mind up as if I were a raging Bull with the speed of a Cheetah, and strength of two Gorillas. Just to put you in the mind frame of the explosion that I like to create when working.

Almost the exact same power that a hand grenade gives, when has been released at an enemy at war. A kick or pitch off with speed along strength and power.  

When you are using large muscle movements such as squats, power cleans, weighted, unweighted vertical jumps, heavy ball throws, or even hill sprinting. These movements are classified as standard explosive exercises. 

Smaller muscle exercises like bench presses and pushups can also be used to build power but will limit the overall results to those muscle groups. There are several ways of building explosive power by using kettlebell deadlift box jumps, dumbbell clean reverse lunges, lateral box jumps, and lateral bound bear crawls. Each of these exercises will heighten strength level of power.

Remaining into the thick of it, staying into the pressure of it. Never giving up, pushing yourself and staying motivated in it.

Ephesians 6:10

Now my beloved ones, I have saved these most important truths for last: Be supernaturally infused with strength through your life union with the Lord Jesus. Stand victorious with the force of his explosive power flowing in and through you.

Image by: Alonso Reyes

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