Today’s episode focuses on the topic of emotional dysregulation. Listen in and discover the causes and symptoms of ED and learn about some practical tips on how to get back on track!


Neurosci. “Know Your Brain: Amygdala.” Neuroscientifically Challenged, Neuroscientifically Challenged, 24 June 2014,

Arnsten, Amy F T, et al. “The Effects of Stress Exposure on Prefrontal Cortex: Translating Basic Research into Successful Treatments for Post-Traumatic Stress Disorder.” Neurobiology of Stress, Elsevier, 1 Jan. 2015,

Carpenter, Ryan W, and Timothy J Trull. “Components of Emotion Dysregulation in Borderline Personality Disorder: a Review.” Current Psychiatry Reports, U.S. National Library of Medicine, Jan. 2013,

Ford, Julian D, and Christine A Courtois. “Complex PTSD, Affect Dysregulation, and Borderline Personality Disorder.” Borderline Personality Disorder and Emotion Dysregulation, BioMed Central, 9 July 2014,


National Suicide Prevention Lifeline (1-800-273-8255)

National Institute of Mental Health

Mental Health America

Tearapy Recovery




Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

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