A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.

When it comes to changing the way you feel and look, after going through the process of getting healthier. Detoxing yourself from something that has been a crutch, dead weight, comfort food or habits. It can be very, very tough, some what a struggle.

But with a good support system such as a family member, friends, and personal trainer or nutritionist. You will be able to be successful with the task of getting rid of the unhealthy toxins that can be a hindrance to your health.

According to research here are ways of detoxing and rejuvenate yourself:
• Limit alcohol intake. More than 90% of alcohol is metabolized in your liver
• Focus on sleep
• Drink more water
• Reduce your intake of sugar and processed foods
• Eat antioxidant rich foods
• Eat foods high in prebiotics
• Decrease your salt intake
• Get active
The liver plays a key role in filtering toxins from your blood, as well as other organs such as your kidneys, lungs, and intestines also play a role in this process.


Foods that help with cleansing your body:
• Asparagus
• Broccoli
• Grapefruit
• Avocado
• Kale
• Artichokes
• Collard greens
• Beet

Courtesy of Polina Tankilevitch

Some of these nutritional food values are from the super food category, that have high levels in antioxidants, fibers, and vitamins along with minerals. Cleansing yourself from toxins can and will help you feel better, along with being a much healthier you.

You will find that you will be no longer fatigue, your energy levels will be better, allowing you to be more effective in your everyday life.

Start cleansing yourself from the things that could be possibly taking you down. Start by checking with your regular physician, in order to know your health status.

Once you have that information and want to continue to feeling better get with a (CPT) certified personal trainer and allow them to get you started with a fitness program, along with nutritionist to help stay on the right path. After you have started the process of self wellness.

You will begin the steps of some weight loss, better blood flow, healthy energy levels leading up to an improvement of muscular strength. So began your journey today to a healthier you.

Psalm 51:7
Purge me with hyssop, and I shall be clean; wash me, and I shall be whiter than snow.

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