Fitness

Health Beat: Consider Consistent Exercise as Physical and Mental Medicine

It wasn’t until now after doing some research I realized exercise actually makes you happy. I assumed it was a sense of accomplishment but that’s just the tip of the iceberg. Exercise has been studied and proven to improve status of health, enable happiness, and decrease the risk of depression.

Eating as an Act of Worship: Get Up

It’s difficult to stand up and continue to fight when you have been repeatedly knocked down. Those who do develop the characteristics of perseverance and resilience necessary to succeed in life and prevail over life’s trials and setbacks. This life principle applies to health and fitness, too. If you’ve fallen down and can’t get back on your diet and exercise plan, then read today’s article for inspiration to stand up and try again.

A New Year, a New Fitness Goal: The Refresher Course

It is time to be real with yourself and began the refresher course.