Black Health Matters:  The Flesh is Weak

Lack of willpower is a common excuse for failing to stick to diet and exercise plans. Whether it is caving at the sight of your favorite dessert or being too tired to exercise after work, most people have difficulty finding the motivation to start and maintain health and fitness regimens. If you find that you are among those whose flesh is weak, read today’s article for motivation to get healthy and fit as well as encouragement to stay that way!

We all know intellectually that diets high in calories, sugar, fat, salt, and cholesterol wreak havoc on the human body and result in an early death. Consequently, common sense says to avoid eating those things in order to live longer, healthier lives. So why is it that instead of getting healthier and living longer, this generation is not only getting fatter, but it is also setting a trend to become the first generation in a long time that has a shorter life expectancy than its predecessor?

Paul explains it best in Romans 7:15, “I don’t really understand myself.  For I want to do what is right, but I do not do it.  Instead, I do what I hate” (NLT).  The things we hate usually equate to the sins in our lives. For instance, those with anger management problems often hate losing their tempers. Drug addicts come to hate the substance that gets them high. Even serial killers can leave behind evidence that they feel remorse but do not know how to stop.  It is the same with every sin, including the sins of gluttony, making an idol of your stomach, and otherwise failing to take care of your body which is the temple of the Holy Spirit by eating and drinking for the glory of God. When you want to be free from the bondage of sin, you begin to hate the sin.

Unfortunately, you cannot set yourself free from wrongdoing no matter how much you might want to.  Jesus explained Paul and all of mankind’s predicament in these terms, “The spirit is willing, but the flesh is weak” (Matthew 26:41).  Your desire to be free is genuine. Your past efforts to lose weight and become free of your eating disorder should be applauded. However, there is no remission of sins without the shedding of blood (Hebrews 9:22). You must repent in order to obtain and maintain health and fitness success because “whom the Son sets free is free indeed” (John 8:36).

If you realize that your flesh is weak and you want God to deliver you from your sinful and unhealthy eating habits, then repent and honor God with your body by learning to eat and drink for His glory!  Then register today for the Eating as an Act of Worship Ministries Health and Fitness Master Class, featuring Dr. Tara Cannon, author of Health and Wellness for the Believer, Elsa Oliver, Christian nutritionist, and First Lady of Fitness, Debra Jones! The classes are free! There are no registration fees or membership fees! Participants are only responsible for the cost of the class materials. Classes begin online only on Monday, August 22, 2022, at 6:00 p.m. CST! Space is limited. Sign up now at www.eatingasanactofworshipministries.org

If you are unable to take the course, purchase your copies of the Eating as an Act of Worship Workbook and the Eating as an Act of Worship Teacher’s Edition online today at Amazon or Barnes and Noble.com. In the books, you will learn the biblical principles regarding the body, dieting, exercising, and maintaining a healthy body for the glory of God. Read our weekly blog for motivation to stay healthy and fit through Christ. Follow us daily on Facebook, Twitter, and Pinterest for recipes, diet, and exercise tips. Tune in to our syndicated radio show on the DFW Den Radio Station, the StudioW Buzz Radio Station, and Victory KVDW 100.9 FM, 95.3 FM, and 1530 AM in Little Rock, Arkansas for interviews and health and fitness trends. Lastly, make your tax-deductible donation to Eating as an Act of Worship Ministries at www.eatingasanactofworshipministries.org!


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